10 Recipes Featuring Avocado…Super Food Meals

Looks delicious. ..will have to try a few if these…

RECLAIMING YOUR CASTLE

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Avocado is a super food  – we hear that all the time but, why?  What makes this food so…super?  Well, to start with it’s high in fiber, monounsaturated fats, vitamin B6, vitamin C, vitamin E and acids that help us metabolize proteins, carbohydrates and fats.  It also helps lower your cholesterol, it lowers your risk of diabetes and might aid in the fight against cancer.  Awesome…why am I not eating these things more often? Here are 10 recipes to help us incorporate avocado into more of our weekly meals.

#1.  Shrimp and Avocado Pasta

Seafood and Avocado Pasta

Ingredients:

8 Ounces of Dried spaghetti

1/3 Cup Extra Virgin Olive Oil

.35 Ounces Flat Leaf Parsley

.35 Ounces Cilantro

.15 Ounces Chevril

1 Clove of Garlic

1 Ounce grated Parmigiano-Reggiano

1/2 teaspoon salt

1/4 lbs. Shrimp

3/4 cup Crab Meat

1 Ripe Avocado

1 Lemon

visitNo Recipefor Instructions!

#2. Roasted Avocado…

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